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Yogaté
Even those who practice meditation would not know how to give an exact definition of what meditation is. To meditate is to contemplate, to forget everything and to concentrate on ourselves in order to go beyond the mind. It is a state that cannot be attained...
Vinyasa Yoga
The term "vinyasa" means "to go through" or "movement". Vinyasa is synchronizing breath and movement to unite one asana to another, and to flow with breath and movement from posture to posture. We can define it as a meditation in motion, and it is a characteristic...
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